In a few words, psychotherapy  aims to help up us re-discover our birth-right: a zest for life and relationship. 

In my practice, we work together to uncover whatever might be getting in the way of this aliveness. This might be chronic stress, depression or a lifetime's buried anger. Or it might be that a thread of meaning is missing, or possibly has always been missing.

In a safe a secure environment, we explore together. And slowly, the feeling of safety and of truly being heard - perhaps for the first time in your life  - may allow you to begin to open up to this birth-right.

In this work, we may also include other non-verbal ways of engaging with your experience such as art therapy and  biodynamic psychotherapy.

Counselling and psychotherapy may be beneficial for one or more of the following concerns:

• If you are feeling, depressed, anxious or confused 
  
• If you are suffering from stress
• If you are suffering from the effects of relationship difficulties or break-ups 
  
• If you are facing loss (such as bereavement or life-change) 
  
• If you are afflicted with somatic problems (chronic illness, non-specific aches and pains, insomnia) 
  
• If you are questioning life existentially (perhaps needing to find new meaning)

I also work with couples.